Looking to build your stand up paddleboarding skills in 2022? Here are 10 SUP challenges you can try all year long.
1. Get out there early and try Snow SUP
![Photo courtesy of @cali_co_rob](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/91558953_299696977664432_406169586175564213_n_480x480.jpg?v=1609038623)
Photo courtesy of Nola Svoboda and @cali_co_rob
2. Perfect your warm-up SUP exercises by following our tried and true sequences.
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/DSC07569_edit_480x480.jpg?v=1602096860)
3. Work on bracing and balance by finding a deep and fun wave train on your local river.
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/DylanHBrown-HalaPhotos-02091_480x480.jpg?v=1594320559)
4. Give multi-day paddleboarding a shot. It takes some experience to get here, but it's soooo worth it.
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/DylanHBrown-HalaPhotos-7434_480x480.jpg?v=1594306037)
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/MoretonIsland_QLD_AustraliaPlayitaDominiqueSicile_480x480.jpg?v=1592493656)
6. Paddleboarding with kids will test your balance, but it is a great way to enjoy time outdoors together.
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/Lake_Hala_Werner_02_P114112256_480x480.jpeg?v=1597960386)
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/odR7BDTQ_480x480.jpg?v=1602529741)
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/DSC04695_480x480.jpg?v=1594320053)
9. Keep up the stoke and go fall paddling.
![](https://cdn.shopify.com/s/files/1/0144/0192/9270/files/Fei_Qczg_5c55ec88-6182-4692-81f7-4ec60b43e555_480x480.jpg?v=1602528459)
10. Try to squeeze in two sports in one day. It may seem hectic, but it's totally possible, and will totally give you bragging rights.